If you are a caregiver, you're probably feeling a lot of empathy for the person in your care. But what about self-empathy? Learn more about how this can help you handle the unique challenges you face.

Often times in life we can find ourselves repeating the same patterns on autopilot, day in and day out. At times we are so accustomed to our daily routines that we don’t even notice what aspects of our day may be contributing to or taking away from our positive mental health. We give to others all day, we focus on them and we think we are doing everything we can to give to ourselves at the same time.