Individual Therapy

Being a caregiver can feel overwhelming and confusing. You may be experiencing a multitude of emotions including exhaustion, grief, and guilt among others. Individual therapy provides you with a private, judgment-free space to explore what's going on beneath the surface, work through challenges, and rediscover your sense of self.

In one-on-one sessions with your dedicated therapist, you have the freedom to talk openly about whatever is weighing on you, while working with a trained and skilled clinician who can support you along the way.

We meet you where you are.

Our Approach

All of our therapists are Registered Social Workers (RSWs) with the Ontario College of Social Workers and Social Service Workers (OCSWSSW). This means that we follow the highest professional and ethical standards set by Ontario's regulatory body for social work practice.

Our therapists are also trained and experienced in a range of therapeutic modalities : specialized, evidence-based frameworks and techniques that guide how therapy is delivered. Think of a therapeutic modality as a therapist's clinical "toolkit": a structured approach to understanding your experiences and supporting meaningful change. You can see which therapeutic modalities our team members use here.

You give so much to others every single day. You deserve support too. We are here for you when you're ready.

Individual therapy sessions start at $175 (including HST) for a 50-minute therapy session. Payment can be made via e-transfer or credit card. Many insurance plans reimburse psychotherapy provided by a registered social worker with a Master of Social Work degree/ psychotherapists- please contact your individual insurance company for details.