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About Our Founder

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Compassion in Caregiving

Self-Care and Caregiving (My self-care favourites)

Stephanie Muskat 1/20/21 Stephanie Muskat 1/20/21

Self-Care and Caregiving (My self-care favourites)

Read more about my self-care favourites!

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@compassionincaregiving

⏰It’s not just the appointments.
The routines.
The constant responsibilities.

It’s the hypervigilance.
The inability to fully relax.
The feeling that something could go wrong at any moment.

Your body adapts to ongoing stress.
Even when

When caregiving changes, becomes less intense or when caregiving ends, many find themselves confused in an 'after' state that they didn't know would occur.

Caregiving often means a loss of oneself, hobbies, interests, and finding complete purpose an

For others, time passes.
For you, it’s counted in appointments, symptoms, setbacks, and sleepless nights.

It hasn’t “flown by.”
You’ve lived every moment of it.

Caregiving stretches time in a way people don’t see

⭐You got really good at surviving chaos.

So when things are quiet,
your body doesn’t relax.
It waits.

Because peace feels temporary
when you’ve lived in unpredictability.

Does this sound familiar? Do you experience this?

⬇Let us know

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Compassion in Caregiving is a Toronto-based therapy group that provides unpaid caregiver support. Our practice is focused on developing tools and strategies to minimize caregiver burnout and manage the anxiety, stress, grief and difficult emotions that accompany this stressful time. We support clients living in Ontario and Alberta.